How I Can Support You
Thoughtful support that meets you where you are, and works with who you are
Ways to Work Together
Support at any stage
Therapy for Young People
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Individual therapy for young people (12yo+). Please note I do not offer family therapy.
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For more information on how I work with young people, please click here.
Therapy for Adults
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Individual therapy for adults (18yo+)
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For more information about how I work with adults, please click here.
EMDR Therapy
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Adults (18yo+) who are able to attend face-to-face sessions. I do not offer EMDR online or for young people.
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For more information about EMDR, please click here.
Areas of Support
Below are a list of concerns that I support clients with:
Depression
Anxiety, worry, and panic
Low confidence and self-esteem
Emotion dysregulation
Adjustment and transition difficulties
Grief and loss
Stress management
Burnout
Relationship and friendship difficulties
Attachment difficulties
Assertive communication training
In the spirit of transparency, these are specific areas that I don’t provide support for:
Formal psychological or psychiatric assessments (e.g., cognitive, educational, ASD/ADHD)
Substance dependency, abuse and addictions
Personality disorders
Court-related or forensic matters
Crisis support
Please note that I also don’t offer medico-legal assessments or write reports for Family Court, Children’s Court, or Criminal Courts.
How It Works
1
Book An Initial Consult
A 15-minute, no pressure call to see whether working together feels like the right fit.
2
Initial Sessions
Early sessions focus on understanding your experiences, history, and what’s been feeling difficult. Together, we’ll clarify what you’d like support with and what feels most helpful for you from therapy.
3
Ongoing Sessions and Reviews
We’ll schedule sessions at a pace that works for you, with regular check-ins to make sure therapy is supporting you in the way you need. Session frequency can be adjusted, scaled back, or paused as life changes.
